A plan of 20 key workouts that are 30 mins in length.
The plan follows a pre breakfast routine of workout completion
Additional extras are added to the plan to build the workouts into double sessions.
Two weekly coaching support videos are added to each week on a Monday and Friday. These will assist you with the plan.
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.