Creator: Maria Simone, No Limits Endurance Coaching, USA Cycling Level 2 Certified Coach, USA Triathlon Level 3 Certified Coach
Length: 8 weeks
Ability level: Beginner
This 8-week plan is designed to help you develop your fitness during pre-season or a general preparation phase, while also working on some progressions that will allow you to work on strength and cardiovascular fitness. The plan is designed for newer cyclists or triathletes, with some base level fitness (this is not a couch to cycling plan).
The plan includes information about how to set your power zones for cycling. Bike workouts are structured using power and cadence. Athletes are also given instructions on how to gauge RPE to match up with the zones.
Prior to starting this plan, you should be able to do some sort of exercises (swim, bike, run, row, gym machine such as elliptical, etc.) for 45 minutes continuously as an aerobic effort. The plan includes 3-4 rides per week. The plan also includes strength workouts to supplement on your non-cycling days, as well as suggestions for mobility and recovery.
This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - maria@nolimitsendurance.com. I recommend you take the time to review the entire plan and take note of any questions you have. Then, email the questions at once for the fullest response. If you'd like a phone or video consult, you get 20% off the current rate.
Athletes who purchase this plan receive a 10% discount to join our #NLECrew, the team for endurance athletes with no limits! Visit https://runsignup.com/nolimitsendurancecoaching
For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com
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I coach with a holistic approach that considers your athletic ability and history, mental training, and life-training balance. We'll focus on your short and long terms goals and all available metrics to dynamically progress your training.