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Clase Ciclismo Indoor (Poder Neuromuscular)

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Clase Ciclismo Indoor (Poder Neuromuscular)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Nacho Cham贸n

All plans by this Coach

Length

1 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

馃敽Un solo workout para trabajar en bicicleta de ciclismo indoor o en rodillo.

馃敽Objetivo trabajar el poder neuromuscular (Z5C).

馃敽Rango de cadencias para trabajar en cada tramo.

馃敽Entrenamiento de forma estructurada.

馃敽Hay que conocer el FTP para poder hace este workout.

Los tiempos totales en cada zona de entrenamiento son los siguientes:

WARM UP: 10'
Z2: 16'
Z3: 8'
Z4: 5'
Z5C: 5'50
COOL DOWN: 10'

Las zonas de potencia 馃攱 quedar谩n de la siguiente forma en funci贸n del % de nuestro FTP:

Z1 mayor 55
Z2 56-75
Z3 76-90
Z4 91-105
Z5 106-120
Z5B 121-150
Z5C mayor 150

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x6
—— ——
Bike x1
00:55:00 00:55:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Bike
00:55:00 00:55:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Nacho Chamon

Nachochamon

Deportista y de Madrid. Mi vida siempre ha girado alrededor del deporte, compitiendo al principio en deportes de equipo como baloncesto y futbol hasta terminar ligado al mundo del running y trailrunning.

Berl铆n, Nueva York, Chicago, Viena, Benasque, La Palma ..., son algunos de los lugares en los que tuve el privilegio de correr.

Como no pod铆a ser de otra manera, obtuve hacer de mi hobby mi profesi贸n: entrenador en marat贸n, medio marat贸n y trailrunning ...


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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