Clase Ciclismo Indoor (Poder Neuromuscular)
Clase Ciclismo Indoor (Poder Neuromuscular)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
1 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
馃敽Un solo workout para trabajar en bicicleta de ciclismo indoor o en rodillo.
馃敽Objetivo trabajar el poder neuromuscular (Z5C).
馃敽Rango de cadencias para trabajar en cada tramo.
馃敽Entrenamiento de forma estructurada.
馃敽Hay que conocer el FTP para poder hace este workout.
Los tiempos totales en cada zona de entrenamiento son los siguientes:
WARM UP: 10'
Z2: 16'
Z3: 8'
Z4: 5'
Z5C: 5'50
COOL DOWN: 10'
Las zonas de potencia 馃攱 quedar谩n de la siguiente forma en funci贸n del % de nuestro FTP:
Z1 mayor 55
Z2 56-75
Z3 76-90
Z4 91-105
Z5 106-120
Z5B 121-150
Z5C mayor 150
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x6
|
—— | —— |
|
Bike
x1
|
00:55:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
00:55:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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