Liz Van Houweling
This plan is for those looking to get fit in the virtual world. It will prepare you for race type efforts specific to virtual racing as well as build general fitness. You will need a bike trainer (does not need to be a smart trainer but would help in simulating hill efforts). Riding in one of the virtual apps such as Zwift, RGT, Rouvy, etc would enhance the experience but is not necessary.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.