PREPARA LA QUEBRANTAHUESOS / En rodillo
PREPARA LA QUEBRANTAHUESOS / En rodillo
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
17 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento para preparar una marcha cicloturista como la Quebrantahuesos, en la que destaca la larga distancia y un gran desnivel.
El plan está basado en dos sesiones de entrenamiento en rodillo entre semana, contemplando una sesión extensiva, no pautada, el fin de semana que pude coincidir por el rodaje largo con grupeta de sábado o domingo.
¿PARA QUIÉN ES ESTE PLAN?
Organizado con sesiones de rodillo entre semana y una salida en carretera el fin de semana.
¿QUÉ OBJETIVO TIENE ESTE PLAN?
Mejorar el rendimiento para un recorrido de 200 km y más de 3.000 m de desnivel positivo.
¿A QUÉ INTENSIDAD TE HARÁ ENTRENAR?
Las intensidades de este plan son relativamente altas, pues al menos de la mitad de sus sesiones están diseñadas para hacerse en rodillo.
Generalmente Z3, 4 y 5. Entre un 80 y un 105% del FTP.
¿QUÉ INCLUYE ESTE PLAN?
- Sesiones de ejercicio en formato workout exportables tanto a plataformas virtuales de ciclismo (Zwift, BKOOL o similares) o al dispositivo GPS para poder seguir el entrenamiento en vivo.
- Sesiones de trabajo de fuerza para realizar en casa, con vídeos explicativos de los ejercicios.
- Código para uso de BKOOL en modo Premium de forma gratuita por 3 meses (Contactar con info@biketraining.es)
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
05:26:00 | 03:40:00 |
|
Strength
x1
|
00:42:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:26:00 | 03:40:00 | |
|
|
00:42:00 | 00:40:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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