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3 Week Repeatable Plan *ZWIFT COMPATIBLE*

Browse More Plans

3 Week Repeatable Plan *ZWIFT COMPATIBLE*

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Toby Brown

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan represents awesome value for money as it can be repeated over and over again. Pay for it once, use it forever!

Welcome to my 3 week repeatable training plan.
This plan is based on FTP (power), so it is essential that you begin by testing your FTP to ensure that it is accurate. If you don't you may find that you are training too hard, or not hard enough - which can lead to under performance.

Start this plan by completing the FTP Test attached, or any of the FTP tests in Zwift. It doesn't really matter which test you use, as long as you stick to the same one moving forward.

The plan follows a 3 week build pattern, focusing on a simple tempo, threshold, VO2 structure. I know you will find that your performance improves every single time you repeat these three weeks, as it has done for dozens of my clients.

All the best, and don't hesitate to reach out to me for guidance at toby@strivecycletraining.com!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:38:00 02:15:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:38:00 02:15:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Toby Brown

Toby Brown

I am an accredited cycling coach based in Australia. I have been coaching cyclists for over 8 years using the Training Peaks platform. Most of my clients are based in Australia but I have experience in coaching remotely with athletes in USA and Asia.
I am a Type 1 diabetic, and am comfortable coaching other diabetic athletes.
I pride myself on having a holistic attitude towards training in which I recognise all my athletes have lives, which means training has to be flexible.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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