This plan represents awesome value for money as it can be repeated over and over again. Pay for it once, use it forever!
Welcome to my 3 week repeatable training plan.
This plan is based on FTP (power), so it is essential that you begin by testing your FTP to ensure that it is accurate. If you don't you may find that you are training too hard, or not hard enough - which can lead to under performance.
Start this plan by completing the FTP Test attached, or any of the FTP tests in Zwift. It doesn't really matter which test you use, as long as you stick to the same one moving forward.
The plan follows a 3 week build pattern, focusing on a simple tempo, threshold, VO2 structure. I know you will find that your performance improves every single time you repeat these three weeks, as it has done for dozens of my clients.
All the best, and don't hesitate to reach out to me for guidance at toby@strivecycletraining.com!
I am an accredited cycling coach based in Australia. I have been coaching cyclists for over 8 years using the Training Peaks platform. Most of my clients are based in Australia but I have experience in coaching remotely with athletes in USA and Asia.
I am a Type 1 diabetic, and am comfortable coaching other diabetic athletes.
I pride myself on having a holistic attitude towards training in which I recognise all my athletes have lives, which means training has to be flexible.