Browse More Plans

Vélo Perfection - Home Trainer - Mise en route sur 2 semaines

Browse More Plans

Vélo Perfection - Home Trainer - Mise en route sur 2 semaines

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Velo Perfection - Guillaume Bourgeois

All plans by this Coach

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Ce programme pour home trainer de 8 séances sur 2 semaines vous permettra de démarrer de manière optimale votre préparation cycliste.

Des qualités de base telles que la résistance, la force et l'endurance critique seront travaillées au travers des différentes sessions.

Au programme: 3 séances spécifiques de 1h15 et une séance plus longue d'endurance.
Vous pouvez exporter les fichiers des séances afin de les synchroniser avec votre smart trainer.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:15:00 02:30:00
Strength x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:15:00 02:30:00
Strength
00:30:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Guillaume Bourgeois

Velo Perfection

Je suis un ancien cycliste professionnel sur route et le fondateur de Velo Perfection.
Mon expérience et ma connaissance du monde du cyclisme sont mises à profit chaque jour pour offrir à mes clients le meilleur coaching et service possible.
Je suis diplômé à l'Université de Lausanne et je conseille de nombreux coureurs cyclistes pour leur entraînements.
N'hésitez pas à visiter le site de Velo Perfection: www.veloperfection.ch pour plus d'informations.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$4.95 - Buy Now