Velo Perfection - Guillaume BourgeoisAll plans by this Coach
This programme of 8 relatively short sessions over 2 weeks will give you an optimal start to your cycling preparation.
Basic qualities such as strength and critical endurance will be worked on through the different sessions.
On the programme: 3 specific sessions of 1h15 and one longer endurance session.
You can export the files of the sessions in order to synchronize them with your devices.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?