Vélo Perfection - Cycle force et travail FTP sur home trainer
Vélo Perfection - Cycle force et travail FTP sur home trainer
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ce programme d'entraînement est un cycle de 32 séances à raison de 3 sessions spécifiques par semaine d'environ 1h15 et d'une séance d'endurance de base de 2h30.
Le but de ce programme de 8 semaines est de développer la force et la puissance musculaire en les travaillant sur le vélo au travers d'exercices ciblés et spécifiques. De plus, des efforts visant à augmenter votre seuil FTP sont au programme afin d'améliorer vos capacités en anaérobie.
Au fil des semaines, ce programme a pour but d'augmenter votre puissance et votre seuil aérobie/anaérobie afin de monter en niveau ou de préparer un objectif de compétition.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:17:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:17:00 | 02:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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