Vélo Perfection - Cycle efforts polarisés, seuil critique et PMA sur home trainer
Vélo Perfection - Cycle efforts polarisés, seuil critique et PMA sur home trainer
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ce programme d'entraînement est un cycle de 32 séances à raison de 3 sessions spécifiques par semaine d'une durée de 1h15 à 2h et d'une séance d'endurance de base de 3h.
Le but de ce programme de 8 semaines est de travailler de manière polarisée au travers de séances variées qui visent à améliorer les efforts à intensité critique et la capacité anaérobique (PMA).
Ce plan vous amènera petit à petit à gagner en rythme sur les efforts longs de 20 à 30 minutes et en explosivité sur les efforts courts de 1 à 3 minutes. C'est un programme idéal pour approcher un objectif ou conserver un bon niveau de forme déjà acquis.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:44:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:44:00 | 03:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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