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8 Week Spring Sweetspot & Vo2 Builder *ZWIFT COMPATIBLE*

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8 Week Spring Sweetspot & Vo2 Builder *ZWIFT COMPATIBLE*

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Toby Brown

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

8 WEEK IN SPRING FOR SUMMER GLORY

This 8 week plan includes 3 FTP tests to gauge your improvement along the way.
It is fully workable with Zwift, as every workout is a structure workout.
The first half of the plan incorporates a big chunk of sweetspot work to get your ready for block two, which is a killer set of Vo2 sessions.
You will be flying if you complete this!


Email support is available for free: toby@strivecycletraining.com


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:10:00 01:43:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:10:00 01:43:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Toby Brown

Toby Brown

I am an accredited cycling coach based in Australia. I have been coaching cyclists for over 8 years using the Training Peaks platform. Most of my clients are based in Australia but I have experience in coaching remotely with athletes in USA and Asia.
I am a Type 1 diabetic, and am comfortable coaching other diabetic athletes.
I pride myself on having a holistic attitude towards training in which I recognise all my athletes have lives, which means training has to be flexible.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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