8 WEEK IN SPRING FOR SUMMER GLORY
This 8 week plan includes 3 FTP tests to gauge your improvement along the way.
It is fully workable with Zwift, as every workout is a structure workout.
The first half of the plan incorporates a big chunk of sweetspot work to get your ready for block two, which is a killer set of Vo2 sessions.
You will be flying if you complete this!
Email support is available for free: toby@strivecycletraining.com
I am an accredited cycling coach based in Australia. I have been coaching cyclists for over 8 years using the Training Peaks platform. Most of my clients are based in Australia but I have experience in coaching remotely with athletes in USA and Asia.
I am a Type 1 diabetic, and am comfortable coaching other diabetic athletes.
I pride myself on having a holistic attitude towards training in which I recognise all my athletes have lives, which means training has to be flexible.