This is a training plan designed for newer cyclists who ride on Zwift and want a weight loss focus to their riding. There are fewer structured workouts here than other plans, with targets for riding routes of increasing distance/difficulty instead. It is written by award winning British Triathlon High Performing Coach Simon Olney, and also includes four comprehensive articles on body composition, which aren't available anywhere else.
To import the structured workouts into Zwift you'll need to head to Zwift.com, login, head to settings, and under connections authorise TrainingPeaks. Next time you open Zwift and you click on the "training" button you should see a folder titles "TrainingPeaks custom workouts", where you'll find the workout scheduled for the day, once the plan has been applied to your account.
An eight week version of this plan is also available here: https://www.trainingpeaks.com/training-plans/cycling/indoor/tp-364687/zwift-eight-week-fat-loss-plan-2-5-6-hours-per-week-coach-support-included
I am a British Triathlon High Performing Coach who specialises in helping athletes complete their first IRONMAN or IRONMAN 70.3 event. Are you feeling lost in the ocean of noise surrounding the sport? Don't have the time to read textbooks and trawl YouTube for answers? Overwhelmed by all the information out there? Don't have 20 hours a week to train? I provide pragmatic coaching for busy people.