Build Strength. Stay Consistent. Ride Ready All Winter.

This Progressive Training Program follows a 4-week block structure designed to help you build a stronger fitness base through the off-season—so you can carry that momentum and confidence into the winter months.

Whether you’re getting back into structured training or staying sharp for next season, this plan gives you the right balance of challenge, recovery, and variety to keep you progressing week after week.

What’s Included:

- 3 structured cycling workouts per week

- 1–2 endurance rides per week

- 1 rest day per week

- 1 mobility workout to improve movement efficiency and prevent injury

- 4–8 total training hours per week (with the option to increase)

- Indoor-ready workouts (device compatible) and adaptable for outdoor rides

Want to do more?

** Add Strength Training: Check out our cycling-specific strength programs or reach out for a custom plan tailored to your goals.

** Next Phase: When you’re ready for the next step, explore our other training plans—or join our coaching program for personalized guidance toward your next race or adventure.

Have questions or need help picking the right plan?

📩 Reach out anytime: larry@thefixperformance.com