After racing 13 years on the international professional triathlon circuit, and training under some of the world leading triathlon coaches, I now want to share my knowledge and my own spin on training. My training plans have already helped many athletes to optimise performance, reach their sporting goals and succeed in Triathlon, Running, multisport and Cycling!
WHY BUY FROM US?
- Sessions that are proven to work
- Programs that are designed for peak performance at the right time
- EMAIL ACCESS for any questions for the duration of the program
- Reusable plan for future training
IS THIS PLAN RIGHT FOR YOU?
This program is designed for the Beginner/ Intermediate cyclist who wants to increase the FTP (20min power) during their next lockdown indoors on the trainer. All sessions are designed to be on the Smart trainer indoors, however they can be done outside too.
In this program you will go by power as a measure of training intensity.
Hours will range from 3-7 hours
EMAIL SUPPORT:
Have any questions about the plan throughout your training? You will have email access to ask any questions you may have during your plan directly to Tony.
NEED MORE?
Check out our other plans here
Want a more one on one personal coaching? Check out our prices here, and get in touch to see what else we o
I was a Professional Triathlete for 13 years, competing in 1 Olympics, and 2 Commonwealth Games. Since retiring as a professional athlete I have made it my mission to pass on the knowledge and experience I have gained over many years.
I believe that persistency is key and will always pay out in the long run. Finding balance in sport, work, family and friends is an essential to being able to train and race healthy and successful for many years.