Browse More Plans

6 week FTP increase - Indoors - Advanced

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tony Dodds

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

banner



After racing 13 years on the international professional triathlon circuit, and training under some of the world leading triathlon coaches, I now want to share my knowledge and my own spin on training. My training plans have already helped many athletes to optimise performance, reach their sporting goals and succeed in Triathlon, Running, multisport and Cycling!


WHY BUY FROM US?


  • Sessions that are proven to work

  • Programs that are designed for peak performance at the right time

  • EMAIL ACCESS for any questions for the duration of the program

  • Reusable plan for future training



IS THIS PLAN RIGHT FOR YOU?


This program is designed for the Advanced cyclist who really wants to smash their next lockdown indoors on the trainer. All sessions are designed to be on the Smart trainer indoors, however they can be done outside too.


In this program you will go by power as a measure of training intensity.

Hours will range from 6-10 hours



EMAIL SUPPORT:


Have any questions about the plan throughout your training? You will have email access to ask any questions you may have during your plan directly to Tony.




NEED MORE?

Check out our other plans here
Want a more one on one personal coaching? Check out our prices here, and get in touch to see what else we o

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
08:37:00 03:00:00
Day Off x1
—— ——
Strength x1
00:18:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:37:00 03:00:00
Day Off
—— ——
Strength
00:18:00 00:30:00

Training Load By Week


Tony Dodds

Evolve Triathlon Coaching

I was a Professional Triathlete for 13 years, competing in 1 Olympics, and 2 Commonwealth Games. Since retiring as a professional athlete I have made it my mission to pass on the knowledge and experience I have gained over many years.

I believe that persistency is key and will always pay out in the long run. Finding balance in sport, work, family and friends is an essential to being able to train and race healthy and successful for many years.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$27.00 - Buy Now