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FTP Builder (Combo VO2 + Sweet Spot)

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FTP Builder (Combo VO2 + Sweet Spot)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kevin Mallon

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Are you looking to take your cycling to the next level? This builder has helped beginners, Cat 2-5 cyclists, Kona qualifiers and pro triathletes improve their FTP by as much as 25 watts in 8 short weeks.

This is a challenging 8-week FTP builder for an intermediate to advanced athlete. Week one starts off strong with with just over 7 hours of cycling specific workouts. The first 2 weeks it builds into a REALLY hard 3rd week of cycling of right at 9 hours and 500tss. You will then have an easy week and do it all again.

Weeks 1, 2, 5 and 6 will have one VO2 Max workout and one Sweet Spot/Threshold workout. Weeks 3 and 7 will have four very hard days with two easy recovery days. On the final week you will FTP Test to see your improvement!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:30:00 03:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:30:00 03:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kevin Mallon

Endorphin Fitness

I have been coaching athletes of all levels towards a goal of becoming the best possible athlete. I offer local group coaching (in Fairfax, VA), online coaching for both adult and youth athletes, and willing to do individual sport. Visit our team website for more information, endorphinfitness.com/fairfax


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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