Are you looking to take your cycling to the next level? This builder has helped beginners, Cat 2-5 cyclists, Kona qualifiers and pro triathletes improve their FTP by as much as 25 watts in 8 short weeks.
This is a challenging 8-week FTP builder for an intermediate to advanced athlete. Week one starts off strong with with just over 7 hours of cycling specific workouts. The first 2 weeks it builds into a REALLY hard 3rd week of cycling of right at 9 hours and 500tss. You will then have an easy week and do it all again.
Weeks 1, 2, 5 and 6 will have one VO2 Max workout and one Sweet Spot/Threshold workout. Weeks 3 and 7 will have four very hard days with two easy recovery days. On the final week you will FTP Test to see your improvement!
I have been coaching athletes of all levels towards a goal of becoming the best possible athlete. I offer local group coaching (in Fairfax, VA), online coaching for both adult and youth athletes, and willing to do individual sport. Visit our team website for more information, endorphinfitness.com/fairfax