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Zwift Racing - Go Beastmode - 8 week in-season eCycling training plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Josephine Noack

All plans by this Coach


8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

Let the Zwift racing season begin and go beastmode!

Beastmode is the German e-cycling team and are already promoted to the Premiere League in their first season. But Beastmode is not just about high-level performance, it's about teamwork, smart racing, going all-in for the win and having fun!

This plan is made by Beastmode's team rider and sport scientist Josephine Noack.

It guides you through a typical e-cycling racing season of 8 weeks.
The races are scheduled Tuesday and Thursday, so perfect if you aim for the Zwift Racing League and the WTRL TTT. Of course, you can adjust the program to your individual racing goals!

This program is the right one for you, if you are ready to go for a e-cycling racing season. Ideally you're done some specific training beforehand but if not, it is not a problem. Just give it a try!

We want the program to be fun and to fit into your everyday life as easy as possible so on Monday - Friday no workout is longer than 80min and are designed to be ridden indoors. On the weekend there are some endurance rides that can either be ridden outside or done indoors as well. Just as you prefer!
We also include some off-the-bike sessions. If it helps your performance, injury prevention or you just enjoy it, you can add even more. The same applies for low-stress endurance sessions: feel free to add more or lengthen the rides if you like.

But keep in mind that recovery is key! Racing is really demanding and to be in top shape even towards the end of the season you have to recover enough. Take an extra rest day whenever you need it!

Never forget, to go beastmode means to have fun!

Follow @rosebeastmode on Instagram and watch the beastmode team riders in their first premier league season!

Visit to find out more about our coaching and customized training plans.

Falls du den Trainingsplan lieber auf deutsch h├Ąttest - sende uns einfach eine Nachricht an

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x8
06:45:00 03:00:00
Other x2
00:56:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
06:45:00 03:00:00
00:56:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Josephine Noack

noack sport support

Triathlon, Cycling, Swimming, Running
with a specialization in long- and short-distance triathlon, X-Terra and off-road cycling.

We offer personalized training plans built for Individuals.
Every athlete is different and so should be his training. We combine a scientific approach, data analysis and metrics with a high emphasis on your overall well being, healthy lifestyle, your longterm development and your subjective feelings.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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