Phase II// ENGAGE Phase of the KX3 Lifestyle + Coaching System. Phase II // ENGAGE: You’ve completed Phase I and you’ve set your perfect foundation for success! It’s time to ENGAGE, aka build your system. During this phase, you’ll begin to focus on Threshold Development and continue Strength Endurance. Community rides will become quicker in pace supporting your fitness gains!
This program is 6 weeks in duration and takes place either 100% on Zwift, 100% Outdoor, or a hybrid of Zwift + Outdoors—you decide! Once you decide your plan, you’ll choose whether to train primarily off of Power, Heart Rate and/or Rate of Perceived Exertion (RPE).
This plan is designed for anyone who is looking for structure, accountability, and most importantly fun—through quality workouts designed with intention, as well as the integration of community and pro rider engagement—this plan will improve fitness and results!
Phase II //ENGAGE : 100% Zwift. Are you an indoor junkie? Loving the e-sport engagement and your avatar? Is life filled with BUSY and/or SNOW? You most likely are a complete ZWIFTER. Ride ON! This plan will provide you with 4-5 rides per week with one being an “optional” add. Riding indoors is a different kind of hurt! Our program is efficient and effective focused on quality over quantity. Many coaches are writing indoor programs; however haven’t spent much or any time indoors themselves. Not only have I become a ZWIFTER I have coached Olympians, World Champions, National Champions and many successful business owners who are time-crunched, avid cyclists to success! What is the secret formula? Learn through the KX3 Lifestyle + Coaching system!
To learn more about how to join KX3 Lifestyle + Coaching, follow us on Instagram @KX3LifestyleAndCoaching or visit KX3LifestyleAndCoaching.com
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.