18 Weeks Fitter Faster You
18 Weeks Fitter Faster You
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is an 18 week plan to increase your FTP and your Fitness designed for a cyclist who is riding at least 4 - 6 hours per week currently.
The first week and final week are taper weeks. The first week we will do a couple of lighter rides and AN FTP on Saturday. The final week will be similar with an FTP test on Saturday.
Please note that your Longer group rides and Riders choice have no assigned TSS.
Should you need to move workouts around this can be done at your disgression.
The periodization is based on 4 week blocks. Build, Build, Build, Rest/Test Week.
The blocks are as follows:
Block 1: Endurance/Tempo
Block 2: Tempo/Sweetspot
Block 3: Sweetspot/FTP/Threshold
Block 4: Sweetspot/Threshold/Vo2
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
03:60:00 | 02:03:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:60:00 | 02:03:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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