This is an 18 week plan to increase your FTP and your Fitness designed for a cyclist who is riding at least 4 - 6 hours per week currently.
The first week and final week are taper weeks. The first week we will do a couple of lighter rides and AN FTP on Saturday. The final week will be similar with an FTP test on Saturday.
Please note that your Longer group rides and Riders choice have no assigned TSS.
Should you need to move workouts around this can be done at your disgression.
The periodization is based on 4 week blocks. Build, Build, Build, Rest/Test Week.
The blocks are as follows:
Block 1: Endurance/Tempo
Block 2: Tempo/Sweetspot
Block 3: Sweetspot/FTP/Threshold
Block 4: Sweetspot/Threshold/Vo2
Help athletes achieve their goals, through an individualistic and personalized approach. Through this individualistic approach we help athletes build a structured training plan to ensure they're mentally and physically prepared to succeed. We all have demands outside of training and this balance is important.
We research your goal event and build specific workouts for its demands. Through the specificity, proper recovery, training, and periodization you will achieve your goals!