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eRacing (Zwift/RGT) (Sunday race)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jeff Winkler

All plans by this Coach

Length

5 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Thanks for checking out one of my training plans! I'd love to start working with you.




This plan is for those who have done some eRacing (Zwift/RGT) and are now ready to take it up notch. The workload is moderate (8-10hrs/week) with a focus on being fresh to race every weekend. Focusing your races on the same day(s) of the week allows you to organize your training and reserve a day or 2 for specific work. Too much racing leaves little time for additional quality workouts and may lead to a lack of diversity in your training.

Racing will be a key part of your improvement (you are not just training to race, but racing as training).

This plan assumes you'll primarily be training indoors. Many of the rides can be replicated outside and it may be preferable to do your longer rides outdoors.

If you want to add a 2nd race to this schedule, Wednesday is the best option. This is okay from time-to-time. eRacing efforts can be somewhat unidimensional so you don't want to race all the time or important training intensities will be absent from your program

This block can be repeated as many times as you'd like.


Trouble deciding?

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How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x8
8:04 hrs 1:38 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:04 hrs 1:38 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jeff Winkler

Winkler Cycling

Credentials

  • USA Cycling Level 1 Coach (Elite)
  • TrainingPeaks Level 2 Coach
  • SafeSport Certified
  • Certified Personal Trainer (ISSA)
  • Certified Nutrition Coach (ISSA)
  • Political Science (B.A.), Juris Doctor (J.D.)

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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