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eRacing - 6 week Lidds TPC eRacing plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Lidds Training and Performance Coaching

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Welcome to the Lidds Training and Performance Coaching eSports training plan. Over the course of 6 weeks these sessions will get you race sharp, training you for the inevitable fast starts, surges, sprint to get on the back of a rider or group, and of course the sprint for the finish line!!

There's no denying it, eRacing is hard - sprinting, surges, pushing hard up the climbs, and then driving hard over them. This plan is for those intermediate riders that have been using a turbo or Wattbike with a power meter and either have taken part in one or two eRaces on Zwift and RGT for example, and would like to gain more experience and move up categories. Or this plan is for the more advanced rider who has raced using the eRacing platform and would like to improve their position

The final weekend of the plan is a race. We have included a session the day before to ensure the legs don't feel sluggish on race day, and also a warm up prior to the race for just under 25 mins. This is to ensure that you're fully warmed up and prepared for the off!!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:14:00 01:39:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:14:00 01:39:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Ian Liddiatt

Lidds Training and Performance Coaching

Whatever your goal or aspirations, our coaches are here to support and guide you. Our online coaching services will provide you with a personal coach and tailor-made training sessions designed to suit your aims, ability and schedule. We will develop specific sessions for you and your events.

We cater for all athletes' abilities, from beginner to elite, from many different sports including:

  • Triathlon
  • Swimming
  • Cycling
  • Running

Our ethos - Consistency, Positivity, Adaptability, Achievement!!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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