6 weeks FTP Boost (Hard sessions only)
6 weeks FTP Boost (Hard sessions only)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 6 week training plan contain 2-3 interval session per week. The first and last session of the period is a FTP test to help you calculate the right intensity for the upcoming training and to see your progress at the end of the 6 week period.
The goal of these 6 week is to increase your threshold (FTP) and overall fitness. The intensity of the sessions from sweetspot (just below threshold) to your MAP (Maximal aerobic power) and some sprints. This plan consist of just interval sessions so feel free to add easier zone 1-2 rides as it fits your daily schedule.
This plan is power based and fits best doing indoors, but also outdoors.
Most of the sessions is between 1 and 1,5 hour long (including warmup and cooldown), which means it fits for those with little time to train as well as those with plenty of time.
All my traningplans are 3rd party (eg. Zwift) compatible
Feel free to contact me if you have any questions.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
02:59:00 | 01:39:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:59:00 | 01:39:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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