This 6 week training plan contain 2-3 interval session per week. The first and last session of the period is a FTP test to help you calculate the right intensity for the upcoming training and to see your progress at the end of the 6 week period.
The goal of these 6 week is to increase your threshold (FTP) and overall fitness. The intensity of the sessions from sweetspot (just below threshold) to your MAP (Maximal aerobic power) and some sprints. This plan consist of just interval sessions so feel free to add easier zone 1-2 rides as it fits your daily schedule.
This plan is power based and fits best doing indoors, but also outdoors.
Most of the sessions is between 1 and 1,5 hour long (including warmup and cooldown), which means it fits for those with little time to train as well as those with plenty of time.
All my traningplans are 3rd party (eg. Zwift) compatible
Feel free to contact me if you have any questions.
I offer pre made and customized training plans to everyone from beginner to competitive athletes. From a couple of week to long term plans. These are based on the latest sport science and the principles in training physiology. After knowing your goals, what you want to achieve and how you are able to train. I will map your physiological profile to find your strengths and weaknesses so we can make a customized training plan to reach your goals without affecting work, family or other hobbies.