This is a 4 week plan that can be ridden indoors on your smart trainer and will get you through the hardest of the UK weather and Lockdown.
It is time effective making as much use of the sessions as we can. Ideally this plan is aimed at the Begginer and Intermediate riders - it has 4 cycling sessions a week with an optional Pilates session.
It will average at approx 5 hours a week cycling with the longest ride on Sundays (which is approx 2 hours).
By Design develop digital training plans for all levels of athlete, from beginner to advanced. We will work with our end client to deliver the correct plan for you. There is 10 years experience in designing training plans, having spent more than a decade at British Cycling in the roles of Recreation Education Manager and Cycle Sport Education Manager.