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4 Week Indoor Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

By Design

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a 4 week plan that can be ridden indoors on your smart trainer and will get you through the hardest of the UK weather and Lockdown.
It is time effective making as much use of the sessions as we can. Ideally this plan is aimed at the Begginer and Intermediate riders - it has 4 cycling sessions a week with an optional Pilates session.

It will average at approx 5 hours a week cycling with the longest ride on Sundays (which is approx 2 hours).

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:01:00 02:06:00
Day Off x2
—— ——
X-Train x1
01:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:01:00 02:06:00
Day Off
—— ——
X-Train
01:00:00 01:00:00

Training Load By Week


By Design

By Design

By Design develop digital training plans for all levels of athlete, from beginner to advanced. We will work with our end client to deliver the correct plan for you. There is 10 years experience in designing training plans, having spent more than a decade at British Cycling in the roles of Recreation Education Manager and Cycle Sport Education Manager.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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