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12 Week Zwift Race Season Intermediate

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Benjamin Turits

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is beginner level 12 week training plan for an 8 week Zwift Racing League season. The first 4 week block is designed to prepare you for the next 8 weeks of racing. Each week includes alternate workouts in the event you don't race on a given day. This plan also includes an optional cycling functional strength program that can be purchased through the link provided for 19.99. This plan can be done at home with minimal additional equipment.

http://balanced-movement-online.thinkific.com/courses/core-strength-for-cyclists?ref=477d4c

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
5:50 hrs 2:30 hrs
Strength x3
1:30 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:50 hrs 2:30 hrs
Strength
1:30 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$29.99 - Buy Now