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Merry Christmas Colin Turnbull!

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Andrew McDonald

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Hi Colin,

Jess asked me to prepare you a short training plan as a Christmas present. All of these workouts will integrate with Zwift and Garmin so there's no excuses to getting stuck in!

Your training zones are normally set by carrying out a Functional Threshold Power test, I would recommend using a Ramp Test which you'll find in the workout section of Zwift. When you have your FTP set, all the workouts will be adjusted to your ability automatically.

Hope you enjoy, look forward to seeing you online training! Please just shout if you have any problems getting set up.

Cheers,
Andy


Facebook: @GritAndGloryCoaching
Instagram: @grit_n_glory_coaching

Questions, queries and feedback welcomed via GritAndyGlory@icloud.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
05:00:00 01:20:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:00:00 01:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Andy McDonald

Grit and Glory Coaching

I believe in celebrating effort rather than results and a keep-things-simple approach to help the 'Everyday Athlete' achieve more.

Beyond training plans, performance testing and regular feedback, my services include:

  • Fatigue Management
  • Mental Strength & Wellness
  • Race Preparation & Strategy
  • Strength & Conditioning
  • Remote Kettlebell Coaching
  • Practical Skills Sessions
  • Personal & Team Coaching
  • Event Presentations

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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