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Get fast on Zwift - 6 week eRacing training plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mark Whittle

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Get Fast on Zwift Training Plan
Do you race on Zwift and want to get really fast? If so, this is the plan for you!

Who's it for?
This training plan is for cyclists and triathletes who want to take their Zwift racing to the next level. The plan is designed for intermediate/advanced athletes who already have a good base fitness, are experienced on Zwift and are willing to dig deep to make significant gains.

Is it for you?
Zwift racing is tough, there's no denying it, so to be able to race well on Zwift you not only need a high Functional Threshold Power (FTP) and strong anaerobic capabilities, you need to be able to start hard, change pace when already working hard, punch it up short climbs and sprint mid-race and for the finish line.......it's relentless! This 6-week plans targets all the specific areas required to make you super strong amongst the virtual peloton.

What's involved?
The plan builds over 6 weeks, with an easier/recovery week in week 4. Each week you'll work many training zones, whilst targeting Zwift-specific race scenarios, including race starts, getting into breakaways, short punchy climbs, intermediate sprints, threshold pace changes and race finish sprints.

This training plan is tough, there's no denying that, but it's designed to get you seriously Zwift race fit and be able to race at the highest level.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
5:39 hrs 1:33 hrs
Day Off x2
—— ——
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:39 hrs 1:33 hrs
Day Off
—— ——
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Mark Whittle

WhittleFit

Whoever you are and whatever your goals might be, WhittleFit are here to guide you on your triathlon and endurance sports journey. Our goal is to design and develop endurance training programs that really work for you, the individual.

We have plans available to you for:

  • Triathlon
  • Swimming
  • Running
  • Strength Training

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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