Browse More Plans

Women's Masters 12 Week Winter Foundation

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Anne Linton

All plans by this Coach

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a 12 week early winter season training plan that is a good fit for women cyclists from beginners looking at getting a fitness start to those who have been riding all summer and want to maintain their fitness going into the winter. This includes 4 workouts a week on the bike with an optional cross training day on Sundays. Most of these workouts are written to be done on a smart trainer based on your particular zones. The workouts include a high intensity workout on Tuesday and a longer Tempo session on Thursdays and a longer Endurance session on Saturdays. These workouts all will use over/unders to make the indoor riding more enjoyable. These are great to do with a group using the trainer road group workout feature.

You can also do these workouts as part of our Virtual Cycling Community with the TrainerRoad app. Go to https://virtual.annelintoncoaching.com/ to check our our virtual connected training if you want to train with other people.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:21:00 03:00:00
Other x1
01:15:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:21:00 03:00:00
Other
01:15:00 02:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Anne Linton

Linton Horner Coaching

Physician turned Endurance athlete and Coach.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$179.00 - Buy Now