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Zwift Racing Build 8wk

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Adam Mills

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Zwift Racing and other virtual racing is here to stay. You've probably tried a couple as you're Zwift-curious and you've realized that Zwift racing is HARD! In hindsight, duh. It makes sense that a short race will be brutally hard.

So here you are, wanting to race Zwift but not wanting to get embarrassed. The author of this training plan has worked with athletes who have held top rankings in North American and who have raced the first UCI Zwift Cycling Esports World Championships. As such we've analyzed countless Zwift races and files. This training plan has been developed with those lessons in mind. Enjoy and good luck!

If you feel like you're not fit enough to tackle this training plan, start with the 12 Week FTP Builder 6-9 hr/ wk and lay the foundation for Zwift domination.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
6:23 hrs 2:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:23 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Source Endurance

Source Endurance

Our Mission is to facilitate the accomplishment of each athletic, performance and competitive goal for every client. We do this by offering highly effective training advice, nutrition advice, and mentorship.

We are dedicated to the activities and lifestyles that make an endurance athlete and work tirelessly to prepare each client for success on event day.

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