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4 Week Indoor HIIT

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jarred Salzwedel

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is developed specifically for those training indoors with limited training time

The 4 week plan will put you through your paces with some challenging High-Intensity Interval Training (HIIT) sessions to help you with those short, sharp anaerobic efforts come race day.

The plan incorporates a mixture of Threshold specific as well as Anaerobic (VO2max) intervals

Utilize Coggan Training Zones to complete the workouts

If you would like to customize the package or take your training further, visit www.cycledynamiccoaching.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:12 hrs 1:30 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:12 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jarred Salzwedel

Cycle Dynamic Coaching

We offer personalised and interactive coaching utilising our evidence based approach in combination with the latest knowledge and techniques in the sports science and coaching fields to build your individual performance plans.

Our coaching plans are individualised and designed to target areas where the biggest performance improvements can be made.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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