12 Week Winter Foundation with Personalized Strength Workout
12 Week Winter Foundation with Personalized Strength Workout
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a 12 week early winter season training plan that is a good fit for all types of riders from beginners looking at getting a fitness start to those who have been riding all summer and want to maintain their fitness going into the winter. This includes 4 workouts a week on the bike with an optional cross training day on Sundays. Most of these workouts are written to be done on a smart trainer based on your particular zones. The workouts include a high intensity workout on Tuesday and a longer Tempo session on Thursdays and a longer Endurance session on Saturdays. These workouts all will use over/unders to make the indoor riding more enjoyable. These are great to do with a group using the trainer road group workout feature.
You can also do these workouts as part of our Virtual Cycling Community with the TrainerRoad app. Go to https://virtual.annelintoncoaching.com/ to check our our virtual connected training if you want to train with other people.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
05:44:00 | 03:00:00 |
Strength
x2
|
01:26:00 | 00:45:00 |
Other
x1
|
01:27:00 | 02:15:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
05:44:00 | 03:00:00 | |
|
01:26:00 | 00:45:00 | |
|
01:27:00 | 02:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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