KX3 Lifestyle + Coaching Phase 1//DEVELOP ZWIFT
KX3 Lifestyle + Coaching Phase 1//DEVELOP ZWIFT
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Kristin Armstrong
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Phase I // DEVELOP Phase of the KX3 Lifestyle + Coaching System. The foundational phase, the root for long-term and sustained success. Are you looking for a fun way to kick off your fitness journey on the bike? This phase of training allows you to develop your aerobic fitness and cycling specific strength all while improving your riding and fuel efficiencies. There is no better time than now to get started— let’s do this!
This program is 6 weeks in duration and takes place either 100% on Zwift, 100% Outdoor, or a hybrid of Zwift + Outdoors—you decide! Once you decide your plan, you’ll choose whether to train primarily off of Power, Heart Rate and/or Rate of Perceived Exertion (RPE).
This plan is designed for anyone who is looking for structure, accountability, and most importantly fun—through quality workouts designed with intention, as well as the integration of community and pro rider engagement—this plan is your kickstart to improved fitness and results!
Phase I // DEVELOP: 100% Zwift. Are you an indoor junkie? Loving the e-sport engagement and your avatar? Is life filled with BUSY and/or SNOW? You most likely are a complete ZWIFTER. Ride ON! This plan will provide you with 4-5 rides per week with one being an “optional” add. Riding indoors is a different kind of hurt! Our program is efficient and effective focused on quality over quantity. Many coaches are writing indoor programs; however haven’t spent much or any time indoors themselves. Not only have I become a ZWIFTER I have coached Olympians, World Champions, National Champions and many successful business owners who are time-crunched, avid cyclists to success! What is the secret formula? Learn through the KX3 Lifestyle + Coaching system!
To learn more about how to join KX3 Lifestyle + Coaching, follow us on Instagram @KX3LifestyleAndCoaching or visit KX3LifestyleAndCoaching.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
05:39:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:39:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.