This plan provides a good mix of tempo through threshold to progress through a 4 week phase to increase FTP at the end of 1 month.
We add 2 gym or strength session in per week with weekly schedules provided to follow.
We have a zwift race or group ride each Sunday built in which can be switched out for any virtual race platform apart from zwift.
The race certainly isn't essential, some may find doing a virtual group ride more enjoyable and just as challenging, so of course go with that.
This is aimed at indoor workouts, which can be linked to your favourite indoor platform such as zwift for example. All you need to do is link your trainingpeaks account to your prefered platform, and you will have your TP workouts listed in the workout section ready to load.
I offer email contact within this plan to help you get set up and ask any questions you may have. Drop me a message on andrew@wattsupperformance.com
Check out my website for more information regarding services WUP can offer over at http://wattsupperformance.com
What you'll need for this plan:
1- Turbo Trainer or Indoor bike, smart trainer is ideal
2- Power meter or virtual power
3- Cadence sensor, although not essential
4- Access to S&C equipment
5- Determination
Here at Watts Up Performance I strive to improve all aspects of the athletes performance. From sportives to Professional races, I love working with all involved.
Watts Up Performance provides pre built plans as well as one to one coaching.
I take pride in working together with my athletes, seeing you succeed and reach your goals is my main priority.
30 years experience gives me the knowledge to pass that back onto you and help you achieve your dreams, no matter how big or small.