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Indoor FTP Build Virtual Race

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Andrew Roche

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan provides a good mix of tempo through threshold to progress through a 4 week phase to increase FTP at the end of 1 month.

We have a zwift race or group ride each Sunday built in which can be switched out for any virtual race platform apart from zwift.
The race certainly isn't essential, some may find doing a virtual group ride more enjoyable and just as challenging, so of course go with that.

This is aimed at indoor workouts, which can be linked to your favourite indoor platform such as zwift for example. All you need to do is link your trainingpeaks account to your prefered platform, and you will have your TP workouts listed in the workout section ready to load.

I offer email contact within this plan to help you get set up and ask any questions you may have. Drop me a message on andrew@wattsupperformance.com

Check out my website for more information regarding services WUP can offer over at http://wattsupperformance.com

What you'll need for this plan:

1- Turbo Trainer or Indoor bike, smart trainer is ideal
2- Power meter or virtual power
3- Cadence sensor, although not essential
4- Determination


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
4:04 hrs 1:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:04 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Andrew Roche

watts up Performance

Here at Watts Up Performance I strive to improve all aspects of the athletes performance. From sportives to Professional races, I love working with all involved.

Watts Up Performance provides pre built plans as well as one to one coaching.

I take pride in working together with my athletes, seeing you succeed and reach your goals is my main priority.
30 years experience gives me the knowledge to pass that back onto you and help you achieve your dreams, no matter how big or small.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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