This training plan is built specifically for Zwift Indoor riding and contains recommended Zwift Routes. By the end of the training you will have excellent Base fitness and be ready to start more specialized training.
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Detailed, flexible training plan built for Zwift and other Indoor Apps, built by former World Tour Professional and qualified coach Jakub Novak.
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When should you start the plan?
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This plan is best started 4-6 months prior to your first A-priority race of the season
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What comes with a training plan:
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• EMAIL COACH ACCESS for questions or help with your plan
• Re-use your plan multiple times, updates included free
• CHOOSE from many variations of the plan based on your LEVEL and DURATION - you can switch free first 7 days.
• 100% Satisfied customers with great reviews
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Is This Plan For You?
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• Designed to prepare you for the more specialized, race-specific training that comes later in the season.
• Improve Aerobic System, Lose Weight, Build Strength
• Training is designed from 8 to 12 hrs of training per week.
• 4-5 rides per week, 2 hours max workout length
• Suggested Zwift Routes for each workout
• Nutrition, Stretching and Gym/Core Training Tips included
• Easier weeks included for recovery and adaptation
• Shorter trainings are mid-week and longer rides at weekends
• Regular FTP tests to track progress
• Train using both Power Meter and Heart Rate.
• Workouts compatible with Garmin, Zwift, Trainer Road, Wahoo, Cyclops and more
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Still not sure? We'll happily switch your plan free within 7 days.
Non-stop email coach support
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Email Support:
Our Qualified Coaching team is available to answer any questions during the first use of your plan.
Jakub Novak is a performance cycling coach and a former professional cyclist with a renowned international reputation. He holds a Certificate in Science and is accredited by several prominent governing bodies in the cycling world, including the UCI, Cycling Australia, USA Cycling, TrainingPeaks, and WADA.
During his career as a pro cyclist, Jakub rode for the UCI World Tour BMC Pro Racing Team, where he competed alongside Tour de France winners and multiple World Champions.