Winter Indoor FTP (Functional Threshold Power) Booster
Dave SchellAll plans by this Coach
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This 12 week plan is intended for the intermediate cyclist looking to take advantage of winter indoor trainer time to boost their FTP with focused, structured training. Before starting this plan you should have a few years' experience with endurance training and be able to comfortably ride 6 hours per week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:38 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||6:38 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter