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Winter Indoor FTP (Functional Threshold Power) Booster
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 12 week plan is intended for the intermediate cyclist looking to take advantage of winter indoor trainer time to boost their FTP with focused, structured training. Before starting this plan you should have a few years' experience with endurance training and be able to comfortably ride 6 hours per week.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
6:38 hrs | 2:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:38 hrs | 2:00 hrs | |
|
|
—— | —— |
Training Load By Week
