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Winter Indoor FTP (Functional Threshold Power) Booster

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dave Schell

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 12 week plan is intended for the intermediate cyclist looking to take advantage of winter indoor trainer time to boost their FTP with focused, structured training. Before starting this plan you should have a few years' experience with endurance training and be able to comfortably ride 6 hours per week.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
6:38 hrs 2:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:38 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

David Schell

Kaizen Endurance

Focus on Mountain Bike and Gravel

As the former TrainingPeaks Director of Education I traveled the world with Joe Friel teaching coaches how to effectively use TrainingPeaks to coach their athletes.

As a husband, father, and busy professional, I have been on the other side, and I know what it takes to maximize performance on limited time.

A proven track record of success: First Timers, World Cup Qualifiers, Elite and Age Group Podiums and Weekend Warriors.

$99.00 - Buy Now