About this training plan
This training plan is created by Kasper Hartl Hansen, a certified personal trainer specialised in cycling. The purpose of this training plan is to offer a 4 months indoor regimen to prepare the intermediate and master racer for Zwift racing, by increasing threshold and VO2max plus recovery and repeatability in both areas. This is done through four efficient, intense and fun weekly workouts.
The workouts in this training plan are scheduled and focused with the clear objective to maximise increased aerobic capacity, muscular endurance and anaerobic repeatability, through:
1. Short and highly intense interval workouts at VO2max and threshold intensities.
2. Longer sub-threshold workouts putting demands on and expanding the muscular capacity.
3. Repeated anaerobic efforts after sub-optimal recovery intensities in order to ensure repeatability under race-like conditions.
Worth noting:
- Power meter (or indoor trainer with power meter capability) and heart rate monitor are required in order to follow this training plan.
- Four weekly workouts.
- Structured workouts.
- Thorough explanations of workouts as well as comments and pointers throughout the training plan.
- E-mail support with the responsible coach if you have questions to the plan: kh@optimumcoaching.dk
Made-to-fit
For a customisation of the plan to accommodate your specific needs, we offer our Made-to-Fit service. This includes a consultation and subsequent adjustment of the training plan. Cost of consultation + a made-to-fit plan = 37,5 USD. Offer only applicable to customers holding a current training plan. Book your Made-to-Fit solution on: https://buy.stripe.com/7sI5mn9tB9Vsdvq5kr
More from Optimum Coaching
We offer a broad range of training plans for cyclists and runners. All training plans are based on tested principles supported by experience, professional insight and scientific evidens. Read more about Optimum on the website www.optimumcoaching.dk/en
Optimum Coaching is a trusted partner in the endurance community, offering 1-on-1 coaching, remote coaching, as well as generic training plans and semi-customised plans, to athletes on all levels, from beginner to world elite.
In all our undertakings, and no matter the clients athletic level, we aim to meet expectations by offering a professional coaching practice, based on dedication and passion.