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Zwift (Indoor) Base Builder - Advance Level | 12 weeks 8-12h/week + Coach Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jakub Novak | ProCyclingCoaching™

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This training plan is built specifically for Zwift Indoor riding and contains recommended Zwift Routes. By the end of the training you will have excellent Base fitness and be ready to start more specialized training.

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Detailed, flexible training plan built for Zwift and other Indoor Apps, built by former World Tour Professional and qualified coach Jakub Novak.
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When should you start the plan?
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This plan is best started 5-7 months prior to your first A-priority race of the season
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What comes with a training plan:
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• EMAIL COACH ACCESS for questions or help with your plan
• Re-use your plan multiple times, updates included free
• CHOOSE from many variations of the plan based on your LEVEL and DURATION - you can switch free first 7 days.
• 100% Satisfied customers with great reviews
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Is This Plan For You?
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• Designed to prepare you for the more specialized, race-specific training that comes later in the season.
• Improve Aerobic System, Lose Weight, Build Strength
• Training is designed from 8 to 12 hrs of training per week.
• 4-5 rides per week, 2 hours max workout length
• Suggested Zwift Routes for each workout
• Nutrition, Stretching and Gym/Core Training Tips included
• Easier weeks included for recovery and adaptation
• Shorter trainings are mid-week and longer rides at weekends
• Regular FTP tests to track progress
• Train using both Power Meter and Heart Rate.
• Workouts compatible with Garmin, Zwift, Trainer Road, Wahoo, Cyclops and more
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Still not sure? We'll happily switch your plan free within 7 days.
Non-stop email coach support
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Email Support:
Our Qualified Coaching team is available to answer any questions during the first use of your plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:00 hrs 3:15 hrs
Other x3
0:31 hrs 0:20 hrs
Day Off x2
—— ——
Strength x1
1:10 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:00 hrs 3:15 hrs
Other
0:31 hrs 0:20 hrs
Day Off
—— ——
Strength
1:10 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jakub Novak | Cycling Coach

ProCyclingCoaching™

Jakub Novak is a performance cycling coach and former professional road cyclist with over 11 years of cycling experience. Jakub specializes for Road and MTB cycling. As a professional cyclist, Jakub rode for BMC Pro Racing Team, alongside Tour de France winner Cadel Evans or World Champion Philipe Gilbert. Jakub is a certified coach with Cycling Australia and TrainingPeaks.

$79.00 - Buy Now