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Rodillo: que la lluvia no te pare

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Rodillo: que la lluvia no te pare

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

APD Entrenamiento Ciclismo

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Llega el mal tiempo, las pocas horas de luz, los compromisos laborales y tenemos que optimizar nuestras horas de entrenamiento sin sacrificar nuestro rendimiento. Con este plan de 4 semanas te ayudaremos a optimizar tu tiempo y mejorar en tu entrenamiento.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
05:32:00 01:16:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:32:00 01:16:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Pablo Dueñas Hurtado

APD Entrenamiento Ciclismo

Entrenador especialista en ciclismo, atletismo y triatlón. Escuela Nacional de Entrenadores, IEG y Grado en Nutrición y dietética.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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