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Rodillo: que la lluvia no te pare

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

APD Entrenamiento Ciclismo

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Llega el mal tiempo, las pocas horas de luz, los compromisos laborales y tenemos que optimizar nuestras horas de entrenamiento sin sacrificar nuestro rendimiento. Con este plan de 4 semanas te ayudaremos a optimizar tu tiempo y mejorar en tu entrenamiento.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
5:32 hrs 1:16 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:32 hrs 1:16 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

$19.95 - Buy Now