Browse More Plans
Rodillo: que la lluvia no te pare
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
APD Entrenamiento Ciclismo
No Ratings
Length
4 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Llega el mal tiempo, las pocas horas de luz, los compromisos laborales y tenemos que optimizar nuestras horas de entrenamiento sin sacrificar nuestro rendimiento. Con este plan de 4 semanas te ayudaremos a optimizar tu tiempo y mejorar en tu entrenamiento.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
5:32 hrs | 1:16 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:32 hrs | 1:16 hrs | |
|
|
—— | —— |