Kinetic VO2 Max LIVE sessions part 1 (Classic Shorts) Nov 2020
Scott MacleanAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Please feel free to download these sessions and work with coach Scott in his LIVE session.
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You'll find 5 sessions here - just watch out for when the coach is going LIVE. The sessions are planned for Tuesdays at 19.00 GMT but times may change
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:06 hrs||1:02 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:06 hrs||1:02 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor