Indoor - FTP 8 weeks by SST
Marc Pallàs MoraAll plans by this Coach
For those who want to improve their performance and combine their work. This is a 100% indoor plan but of course, it can be done outdoors.
Increasing your FTP is a great KPI of aerobic performance. But of course, nobody gives you anything for free. This is a demanding plan, 5-6 sessions/week and 7-10 h/week.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:13 hrs||1:42 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||7:13 hrs||1:42 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?