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Indoor Training Plan For October - Ladies

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alasdair Garnett

All plans by this Coach

Length

5 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

These are all structured workouts, designed to get you stronger, fitter and faster.
The workouts are tailor made, progressive and will see you increase your power and efficiency sustainably.
Join our virtual group rides on Tuesday mornings, email for more information

Crafted with care, precision and love by the Coaches @ The Practice
Have a look at www.thepracticesa.co.za for more information on all our services.

Email: coaches@thepracticesa.co.za

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
7:29 hrs 2:10 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:29 hrs 2:10 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Alasdair Garnett

Coaching @ The Practice

Alasdair is a UCI Level 3, Training Peaks Level 2, PMBIA Skills Instructor and multiple national TT and Road champ.

Head coach at a high performance & lifestyle facility in Johannesburg, South Africa, with a holistic, athlete centered and evidence based providing;

  • Custom periodised and polarized plans

  • Power, VO2 & Moxy Testing

  • Club with training rides, camps & skills for Road, MTB and Track

  • Bike set-up, video & pedal analysis

  • Nutrition

  • Race tactics & strategies

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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