Indoor Training Plan For October - Ladies
Alasdair GarnettAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
These are all structured workouts, designed to get you stronger, fitter and faster.
The workouts are tailor made, progressive and will see you increase your power and efficiency sustainably.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:29 hrs||2:10 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||7:29 hrs||2:10 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter