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GCN Training | Fit In Five Hours

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Global Cycling Network

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Welcome to the GCN Fit In 5 Hours Training Plan!

This plan is perfect if you can describe yourself as ‘time poor’ or ‘time crunched’. Over the 10 weeks you’ll average around 5 hours of training per week, made up of 5-6 bike sessions with some off-the-bike sessions, such as yoga or a core workout, mixed in. Although the load (TSS) of the plan is fairly low and remains relatively steady in the plan, this plan aims to factor in your busy schedule and so should promote a good work, life & training balance. By the end of this plan you can expect to have seen how even the smallest amount of structured training can help you improve your cycling performance.

Not only will you have an amazing plan to complete, you’ll also be able to view an exclusive link to watch one of our GCN presenters guide you through your training coming up that week, supported with their real life experiences and tips. The plan is designed to start on a Monday, but of course can be adapted around your own schedule. In addition, you’ll be invited to an exclusive GCN Training Facebook group to share all your training related questions & tips with the GCN Community. These will be answered by cycling coaches and professionals.

Interested? Here’s Conor to tell you more: https://youtu.be/2XBiYmgUxg

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
4:54 hrs 1:10 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:54 hrs 1:10 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Global Cycling Network

Professional coaching from the Worlds Biggest Cycling Community, Global Cycling Network.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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