GCN Training | Fit In Five Hours
Global Cycling NetworkAll plans by this Coach
Welcome to the GCN Fit In 5 Hours Training Plan!
This plan is perfect if you can describe yourself as ‘time poor’ or ‘time crunched’. Over the 10 weeks you’ll average around 5 hours of training per week, made up of 5-6 bike sessions with some off-the-bike sessions, such as yoga or a core workout, mixed in. Although the load (TSS) of the plan is fairly low and remains relatively steady in the plan, this plan aims to factor in your busy schedule and so should promote a good work, life & training balance. By the end of this plan you can expect to have seen how even the smallest amount of structured training can help you improve your cycling performance.
Not only will you have an amazing plan to complete, you’ll also be able to view an exclusive link to watch one of our GCN presenters guide you through your training coming up that week, supported with their real life experiences and tips. The plan is designed to start on a Monday, but of course can be adapted around your own schedule. In addition, you’ll be invited to an exclusive GCN Training Facebook group to share all your training related questions & tips with the GCN Community. These will be answered by cycling coaches and professionals.
Interested? Here’s Conor to tell you more: https://youtu.be/2XBiYmgUxg
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:54 hrs||1:10 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||4:54 hrs||1:10 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?