Base (Sweetspot) 10-12 hours
Phil KilpatrickAll plans by this Coach
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High Weekend volume plan
A great weekend warrior plan for someone looking to have structure in the week aiming to push FTP up by working under and increasing time spent pushing the FTP value up over 6 weeks.
Inital test session is a great form finder and highlights any weakness in your rider type.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:32 hrs||4:00 hrs|
|1:00 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||8:32 hrs||4:00 hrs|
||1:00 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor