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ZWIFT RACING - IN SEASON

Author

Terry Rice

All plans by this Coach

Length

8 Weeks

Plan Description

The 8 week in season Zwift plan is designed for athletes who are currently racing once a week on Zwift. This plan is designed to sharpen the high end while maintaining base aerobic fitness. This is a mid-volume plan for athletes who can dedicate up to ten hours per week to training.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
07:04:00 03:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:04:00 03:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Go Faster Endurance Coaching

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One on one cycling coaching and training plans designed to help you reach your goals!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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