ZWIFT RACING - IN SEASON
Terry RiceAll plans by this Coach
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The 8 week in season Zwift plan is designed for athletes who are currently racing once a week on Zwift. This plan is designed to sharpen the high end while maintaining base aerobic fitness. This is a mid-volume plan for athletes who can dedicate up to ten hours per week to training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:04 hrs||3:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||7:04 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter