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4 Week Beginner FAT Buster and VO2 Booster: RPE Based


Scott Maclean

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4 Weeks

Plan Description

USE CODE: Kinetic2021Lockdown

An incredible powerful 4 week HiiT programme that will push your VO2 through the roof and boost your fat burning potential with high EPOC and an explosion of anaerobic work.

You start and finish with a 3 minute test and have option of 5 sessions a week. You are aiming for at least 3! If you manage the the 5 then you are a god!

You can blend in easier sessions in zone 2 when you have time to boost your calorie burn but safe energy for the HiiT efforts

There are extensive notes in each session to guide you.

I have created the workouts with RPE as the main metric but obviously use your power meter if you have it and start smashing new peak powers over 5 - 30 secs!

Enjoy the workouts and make sure you leave feedback either via email or in the Kinetic private Facebook group

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
02:22:00 00:34:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
02:22:00 00:34:00
Day Off
—— ——

Training Load By Week

Scott Maclean

Kinetic 365 Coaching

Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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