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Zwift Racing (intermediate)

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Zwift Racing (intermediate)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jeff Winkler

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Thanks for checking out one of my training plans! I'd love to start working with you.




This plan is for those who have done some racing on Zwift and are now ready to take it up notch. The workload should right for Category Ds and Cs ready to start moving up. A time-crunched Category B racer should also find this plan effective.

Racing will be a key part of your improvement (you are not just training to race, but racing as training).

This plan assumes you'll primarily be training on Zwift. Many of the rides can be replicated outside and it may be preferable to do your longer rides outdoors.

This block can be repeated as many times as you'd like.


Trouble deciding?

Not sure if this is the right plan for you? Confused about how to string together multiple plans or pick a plan for multiple goals? The Unlimited Training Plan Subscription might be the right answer for you. For a monthly fee you have access to all Winkler Cycling training plans and regular consultations with Coach Winkler to pick the right plan and keep your training on track.


MORE INFO


How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
07:30:00 01:48:00
Day Off x2
—— ——
Brick x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:30:00 01:48:00
Day Off
—— ——
Brick
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jeff Winkler

Winkler Cycling

Credentials

  • USA Cycling Level 1 Coach (Elite)
  • TrainingPeaks Level 2 Coach
  • SafeSport Certified
  • Certified Personal Trainer (ISSA)
  • Certified Nutrition Coach (ISSA)
  • Ex-Professional Cyclist
  • Political Science (B.A.), Juris Doctor (J.D.)

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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