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Zwift Racing (beginner)

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Zwift Racing (beginner)

Author

Coach Jeff Winkler

All plans by this Coach

Length

4 Weeks

Plan Description

Thanks for checking out one of my training plans! I'd love to start working with you.



Zwift racing is INTENSE, but easily accessible to all. This plan will help you prepare for the unique demands of racing on Zwift. Develop your race craft and skills through regular practice while simultaneously improving your fitness.

Racing will be a key part of your improvement (you are not just training to race, but racing as training).

This plan assumes you'll primarily be training on Zwift. Many of the rides can be replicated outside and it may be preferable to do your longer rides outdoors.

This block can be repeated as many times as you'd like. I'd insert a full week rest break every 3x, i.e., week #12.


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How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
05:51:00 02:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:51:00 02:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jeff Winkler

Winkler Cycling

Credentials

  • USA Cycling Level 1 Coach (Elite)
  • TrainingPeaks Level 2 Coach
  • SafeSport Certified
  • Certified Personal Trainer (ISSA)
  • Certified Nutrition Coach (ISSA)
  • Ex-Professional Cyclist
  • Political Science (B.A.), Juris Doctor (J.D.)

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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