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30 Day Bike Streak

Author

Kelly Burns Gallagher

All plans by this Coach

Length

5 Weeks

Plan Description

Thought about starting a bike streak? Want to improve your consistency on the bike? Really gotten into Zwift and want to grab your unemployed badge and ride all the courses? This plan is for you.

This plan gets you through the first (or second or third or whatever) thirty days of a bike streak. It includes a combination of structured training workouts, free rides and watts / effort capped recovery rides to allow you to safely build fitness while riding every day. If you are using the Zwift platform, suggestions are made about courses and events to help you train.

The plan also includes an FTP test at both the beginning and end to measure progress.

Power or a smart trainer will help you with this plan, but they are not absolutely necessary.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
07:38:00 03:30:00
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:38:00 03:30:00
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kelly Burns Gallagher

Sonic Endurance

Dedicated to helping athletes of all abilities achieve their endurance goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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