Tempo building (Intermediate indoor)
Dewald Van RooyenAll plans by this Coach
Climb faster and longer than ever before with this tempo building program. I have also thrown in one threshold session per week to help with improving threshold and ultimately the amount of time you can ride at tempo
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:32 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||11:32 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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