In this plan we focus on cadence and leg speed. The aim is to get your legs fitness up and build strength at high power outputs. Sustaining power at a high cadence for most people is hard to due to relying on strength rather than leg fitness. Once you increase leg fitness and can push power at high cadence its because of an efficient pedaling technique rather than bruit force. The advantage of this is once you go back to normal cadence the efficiency gained from producing 360 degree pedal power will equate to long lasting sustained power at an easier effort. If you have been mashing big gears this Plan is for you. Generally most people are week at high cadence so steer clear from it. Reality is if your week at it really its your weakness and it what you need to work on.
10 years experience in Triathlon
Coaching for 7 years as well as self coaching to 3 Hawaii qualifications
1 x UM Australia race 2018 finishing 2nd with bike course record
10 IM race including ( 3 Hawaii 13/14/16 )
1 x 1st IM cairns 2015 35-39 AG fastest AG bike split
PB
IM 8:57
70.3 4:13
O/D 2:00 Sprint 59
Last 12 months Kona, Gatorade series 35-39 winner, Victoria State series winner , Stc Club Champs