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Strength High cadence and leg speed Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Thrive Endurance

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

In this plan we focus on cadence and leg speed. The aim is to get your legs fitness up and build strength at high power outputs. Sustaining power at a high cadence for most people is hard to due to relying on strength rather than leg fitness. Once you increase leg fitness and can push power at high cadence its because of an efficient pedaling technique rather than bruit force. The advantage of this is once you go back to normal cadence the efficiency gained from producing 360 degree pedal power will equate to long lasting sustained power at an easier effort. If you have been mashing big gears this Plan is for you. Generally most people are week at high cadence so steer clear from it. Reality is if your week at it really its your weakness and it what you need to work on.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:57:00 03:16:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:57:00 03:16:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jason Shields

Thrive Endurance

10 years experience in Triathlon
Coaching for 7 years as well as self coaching to 3 Hawaii qualifications
1 x UM Australia race 2018 finishing 2nd with bike course record
10 IM race including ( 3 Hawaii 13/14/16 )
1 x 1st IM cairns 2015 35-39 AG fastest AG bike split
PB
IM 8:57
70.3 4:13
O/D 2:00 Sprint 59
Last 12 months Kona, Gatorade series 35-39 winner, Victoria State series winner , Stc Club Champs


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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